THE MOM RESET 💕

More Than a Workout. A Community of Moms Becoming Their Strongest Selves.

It's time to do something for YOU, mama!

The Mom Reset was created to give moms a space to focus on themselves, feel confident again, and work toward their goals without the pressure of keeping up with anyone else.

Whether you're newly postpartum, years into motherhood, or simply ready to prioritize yourself again, this is YOUR reset.

We know how hard it can be to find time for yourself as a mom, which is why your baby is always welcome at The Mom Reset! 💕

To ensure a safe workout environment for everyone, all babies must remain secured in a car seat or stroller for the duration of the workout. Unfortunately, we cannot accommodate babies who are crawling, walking, or moving around independently on the gym floor.

Your baby's safety is our top priority, and we want every mom to feel comfortable, supported, and able to focus on her workout.

Bring your baby, get your workout in, and enjoy some much-deserved time for YOU! 💕

💪 WHAT TO EXPECT

STARTING DECEMBER 7TH 2026

Monday, Wednesday & Friday | 11:00 AM

📍 Real Deal Fitness — 12 Technology Drive, East Setauket, NY

• 45–50 Minute Workouts: Structured workouts designed to help you build strength, lose fat, and feel your best.

• Go at Your Own Pace: No pressure, no competition, and no expectations to keep up with anyone else. Every mom is at a different stage, and that's OKAY!

• Workouts Ready for You: Walk in knowing exactly what to do! Each session will have a planned workout for you to follow, taking the guesswork out of your fitness routine.

• Baby-Friendly Environment: Bring your baby along! We've created a welcoming space where you can focus on yourself while still being a mom. No babysitter required.

• A Community of Moms: Surround yourself with women who understand the chaos, the challenges, and the beauty of motherhood. We're all in this together!

🥗 YOUR MEMBERSHIP INCLUDES PERSONALIZED NUTRITION GUIDANCE!

Because here's the truth: You cannot outwork a bad diet.

I don't want you leaving the gym wondering what you should be eating to reach your goals. I want to make this as EASY as possible for you.

With your Mom Reset membership, you'll receive a detailed, personalized meal plan designed around your individual needs, including:

• Your Personal Macros: Nutrition targets based on your goals, whether that's weight loss, fat loss, or building strength.

• Customized Meal Planning: Meals designed to support your goals without making your life more complicated.

• Dietary Restrictions & Preferences: Gluten-free, vegetarian, food allergies, dislikes, and other dietary needs will be taken into consideration.

• Breastfeeding Considerations: If you're nursing, your nutrition plan will account for your increased nutritional and energy needs, with an emphasis on supporting your health and milk production rather than aggressive weight loss.

• Realistic, Mom-Friendly Nutrition: Practical food choices that fit into your busy life because nobody has time to cook separate meals for the entire family!

My goal is to take as much of the thinking and planning off your plate as possible so you can focus on showing up for yourself.

💕 SIMPLE, FLEXIBLE MEMBERSHIP

One monthly payment. No contracts. No long-term commitment.

Your Mom Reset membership is billed automatically each month until canceled.

PLEASE NOTE: The Mom Reset is a separate membership from the regular Real Deal Fitness gym membership. A standard Real Deal Fitness membership does not include access to The Mom Reset sessions or personalized nutrition program. You must have an active Mom Reset membership to participate.

THIS IS YOUR TIME, MAMA.

I know firsthand how easy it is to lose yourself in motherhood. Between taking care of everyone else, managing schedules, and keeping your family going, we often put ourselves last.

I want to change that.

I want you to have a place where you can show up exactly as you are, bring your baby, move your body, connect with other moms, and leave feeling better than when you walked in.

You don't need to be in shape to start. You don't need to have it all figured out. And you definitely don't need to do it alone.

Come as you are. Bring your baby. Let's get stronger together. 💕

Note: Postpartum participants should have appropriate medical clearance for exercise. Workouts can be modified for individual recovery needs.

JOIN THE MOM RESET TODAY! 💕